Habits
The All-or-Nothing Trap in Building a Movement Habit
A movement habit need not fill a fixed block of time. Set a small repeatable minimum, adapt it to city routines and…
topics
Habits
Build repeatable routines without turning them into tests.
Our point of view
Movement belongs in ordinary city life.
A little more movement need not begin with a grand plan. We focus on choices that feel possible in the streets, rooms and routines already around you.